3-minute wrist strength & mobility (& decompression)
RE-/PREHAB: Fingers, wrists. forearms & elbows
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4m 7s
THE WHAT & HOW:
A conveniently-integrated routine of the three main strength-development movements: the ‘Wrist-fist roll’, ‘Floor wrist-extensions’, and the ‘First-knuckle pushup’.
Whilst its low intensity makes it of course immediately accessible to the beginner, this short & sweet routine is ideally recommended for INTERMEDIATE practitioners who has already developed experience with foundational routines over a year or so of practice. In this case, it actually serves as more of a MOBILISATION and strength-maintenance, rather than developmental, routine, unless performed at maximal intensity/progressions.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/103ZfH22sAk6ASqMQI7aU39KKdV4L6Fe2/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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