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Basic finger-patterns 1: DISintegrating

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'Proofing' of the Wrists

RE-/PREHAB: Fingers, wrists. forearms & elbows • 10m

Up Next in RE-/PREHAB: Fingers, wrists. forearms & elbows

  • Basic finger-patterns 1: DISintegrating

    THE WHAT:
    Novel patterns acquired from a good friend, practitioner, & great guitar player. Here they are extracted & presented as both movement 'riddles' (no instructions - watch, do, and figure out the patterns) and for the development of finger dexterity. Take them for no more than the isolated...

  • Isolated forearm-development tools

    THE WHAT:
    Isolated tools for developing forearm strength as part of a pre-/rehabilitative practice. For more complete information on the use and execution, review the dedicated 'Notes on Forearm Development Tools' resource in VRL.

    Protocols for isolated forearm development are recommended to be ...

  • Notes on 'Forearm Development tools'

    THE WHAT:
    Supplementary notes to support your practice of forearm development, whether using the tools for general prehabilitation & structural balance of the forearms or toward rehabilitative efforts.

    ______________________________
    For programming, guidance, & support for your physical practice...