Basic wrist-mobilization 3.0 (with isometrics)
RE-/PREHAB: Fingers, wrists. forearms & elbows
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17m
THE WHAT:
A basic, yet comprehensive, wrist-mobilization routine working with rotations & 'pulsing' in a variety of angles/positions for fundamental prehabilitation and/or to prepare the wrists for hand-loaded practices.
An 'isometrics' variation is also provided toward the management of tendinopathy (i.e. medial/lateral epicondylitis) symptoms. If this applies to you, it can also be supplemented by protocols in the 'Manual Therapy for Wrist & Elbow' resource.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1QM65ubXthZt8flzWvq1aY0iINkaIBzD0/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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