Live stream preview

Watch this video and more on The MoreMore Video Resource Library (VRL)

Watch this video and more on The MoreMore Video Resource Library (VRL)

Subscribe Learn more

Already subscribed? Sign in

SMR: TFL & IT band (aka. "SMR hell")

PRE-/REHAB: Feet, ankles, knees & hips • 8m 4s

Up Next in PRE-/REHAB: Feet, ankles, knees & hips

  • On foot-care & tools for manual therapy

    THE WHAT:
    Intervention protocols for when the feet have been neglected in restrictive footwear or experienced acute or chronic injury which has not been managed in course. If this leads to physiological immobility (e.g. restricted range of motion in the toes due to injury), it is not long before ...

  • Follow-along foot-care sequence

    THE WHAT:
    Intervention protocols for when the feet have been neglected in restrictive footwear or experienced acute or chronic injury which has not been managed in course. If this leads to physiological immobility (e.g. restricted range of motion in the toes due to injury), it is not long before ...

  • Active toe-extension & flexion

    THE WHAT & HOW:
    These simple tools contribute toward an effort of regaining the most basic functions of the feet. Whilst valuable in rehabilitative contexts where the feet/toes have been injured or for prehabilitation where appropriate, more generally it is simply "regaining" what has been lost t...