Follow-along foot-care sequence
PRE-/REHAB: Feet, ankles, knees & hips
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8m 8s
THE WHAT:
Intervention protocols for when the feet have been neglected in restrictive footwear or experienced acute or chronic injury which has not been managed in course. If this leads to physiological immobility (e.g. restricted range of motion in the toes due to injury), it is not long before it leads to NEURO-MUSCULAR atrophy & immobility.
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Up Next in PRE-/REHAB: Feet, ankles, knees & hips
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Active toe-extension & flexion
THE WHAT & HOW:
These simple tools contribute toward an effort of regaining the most basic functions of the feet. Whilst valuable in rehabilitative contexts where the feet/toes have been injured or for prehabilitation where appropriate, more generally it is simply "regaining" what has been lost t... -
Ankles & toes mobilization routine 1.0
THE WHAT:
A routine whose purpose it is simply to express the ranges of the ankles & toes in a largely 'open kinetic-chain context' (OKC), from A1 - A6. This means that the extremities are expressing movement whilst the rest of the body is stationary, allowing for more freedom of range through wh... -
Standing 'Hinge & fold' (breathing form)
THE WHAT & HOW:
Whilst primarily a breathing-frame, one which combines controlled inhalation & exhalation with a maximal "hinging" stretch of the lower posterior-chain and “folding” to a seated position on the heels, it also serves as a low-intensity prehabilitation context for the knees in deep ...
