Ankles & toes mobilization routine 1.0
PRE-/REHAB: Feet, ankles, knees & hips
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2m 33s
THE WHAT:
A routine whose purpose it is simply to express the ranges of the ankles & toes in a largely 'open kinetic-chain context' (OKC), from A1 - A6. This means that the extremities are expressing movement whilst the rest of the body is stationary, allowing for more freedom of range through what the articulations naturally permit. A7. & A8. represent 'closed-kinetic chain' contexts (CKC), whereby the load of the body is used to facilitate development through the range of extension & flexion.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1a7OX3obLUodbxpOs7GyKMzjjQ5fZ1P5R/view?usp=drive_link
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