Standing 'perch & pray'
PRE-/REHAB: Feet, ankles, knees & hips
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2m 53s
THE WHAT:
A squatting pattern taking you though maximal extension, high up on the toes, to maximal flexion, body curled toward the floor in a wide-open passive-squat. With such a narrow base of support, balance, structural-stability & integrity are at the forefront of practice through every moment of every phase of the movement, requiring consistent micro-adjustments for the smooth transitioning between top & bottom positions.
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