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Standing 'Hinge & fold' (breathing form)

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Ankles & toes mobilization routine 1.0

PRE-/REHAB: Feet, ankles, knees & hips • 2m 33s

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  • Standing 'Hinge & fold' (breathing form)

    Whilst primarily a breathing-frame, one which combines controlled inhalation & exhalation with a maximal "hinging" stretch of the lower posterior-chain and “folding” to a seated position on the heels, it also serves as a low-intensity prehabilitation context for the knees in deep ...

  • Standing 'perch & pray'

    A squatting pattern taking you though maximal extension, high up on the toes, to maximal flexion, body curled toward the floor in a wide-open passive-squat. With such a narrow base of support, balance, structural-stability & integrity are at the forefront of practice through every momen...

  • Unilateral Calf-raise ecc. (and other...

    Specific tools for ankle re-/prehabilitation for injuries in the range of dorsi- & plantar-flexion. Whilst a stimulus is required to help recover injury, in many cases the concentric phase can simply be too intense for the current condition of the problem and so work ECCENTRIC only can ...