Travelling Straddle (forward & back)
'Compression' mobility-development
•
1m 10s
THE WHAT & HOW:
A quadrupedal locomotion pattern progressing from the 'Travelling Squat', toward functioning as both a straddle-conditioning (dynamic compression) and straight-arm scapular-strength/SASS (sustaining the weight of the body in the arms) development tool.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1PizqqFE6phvQcKpnhimj1cqIDUPgso7t/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in 'Compression' mobility-development
-
Compression routine 1.0
THE WHAT:
"Compression" is ultimately the ACTIVE pulling together of your top & bottom-halves into a front-folded position. The two main front-folded positions are 'pike' (legs together) and 'straddle' (legs apart), and so we are essentially working to pull the LEGS toward the body whilst simulta... -
Unilateral straddle compression
THE WHAT & HOW:
A straddle-compression routine which allows for greater focus (i.e. concentrated contractions) by working 1 leg at a time, and can be practiced at any stage of compressional development.LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1qYI74wSciDHEl492tsSGUCpmq10sa... -
Full-range straddle compression
THE WHAT & HOW:
A developmental straddle-compression routine, ideally practiced only once a fundamental level of straddle front-folding (i.e. 'Pancake' form) has been developed.LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Kotofhfs0u6JuA76qek7jCfivSQhzBtE/view?usp=drive_link...
