Full-range straddle compression
'Compression' mobility-development
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1m 21s
THE WHAT & HOW:
A developmental straddle-compression routine, ideally practiced only once a fundamental level of straddle front-folding (i.e. 'Pancake' form) has been developed.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Kotofhfs0u6JuA76qek7jCfivSQhzBtE/view?usp=drive_link
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