Pike compression 2.0 (L-sit focus)
'Compression' mobility-development
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1m 10s
THE WHAT & HOW:
Another no-fuss, straight-to-the-point pike-compression routine inspired by the training of 6-year-old female gymnasts (literally). Performed predominantly in the more "open" range of L-sit, it incorporates straight-arm-strength toward improving both elevation & compression potential for your L-sit form.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1FhpKHPhXsmk1bOlVnmDU36w7-bZ0ZvQ2/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
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