L-sit to V-sit progression
'Compression' mobility-development
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2m 16s
THE WHAT & HOW:
'THE L-SIT' represents another fundamental bodyweight-strength (BWS) form whereby the load of the body in its entirety is held off of the floor. That it begins in a seated position and utilises a scapular pushing mechanic with much greater "real-world" application than other BWS forms such as 'tuck planche' or a handstand (the L-sit's scapular DEPRESSION, in combination with PROTRACTION is also how one would support the body in passing through a gap between two obstacles), makes it perhaps one of the most 'fundamental' isometric forms for BWS practice.
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https://drive.google.com/file/d/1snhjQ8t7G9cFh0LppO_AsJ255DI9wCrp/view?usp=drive_link
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