Anterior-shoulder chest & RC stretches
'Bridging' & global-extension
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5m 25s
THE WHAT:
Simple stretching variations for regular use toward mitigating & reversing kyphotic posture. Whether through lifestyle or practice habits, 'kyphosis' is characterised by excessive hypertonicity in the anterior musculature of the upper-body, translating to general "tightness" in both 'prime-mover' & accessory internal-rotator muscles (e.g. pectorals, anterior shoulders, and internal-rotators of the rotator-cuffs).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Rg6qtBISpXFekivmvUgsu3R4etxmaX2Z/view?usp=drive_link
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