Overhead (OH) shoulder ROM and stability routine
'Bridging' & global-extension
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6m 0s
THE WHAT:
A basic overhead (OH) shoulder-stabilisation and range-of-motion (ROM) sequence to help keep your shoulders in their sockets. For those who are extremely hyper-/flexible, working with rotations WITHIN the end-ranges will help to build STRENGTH there (ie. 'stability' in this context') toward "closing off" ranges in which subluxation or even dislocation can occur.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1qG1koEg49cxmPscGuUD_7W61QihjZWYs/view?usp=drive_link
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