Quadriceps & hip-flexor stretches
'Bridging' & global-extension
•
4m 34s
THE WHAT:
Fundamental static stretches affecting the "hip-flexors" & quadriceps complex. Whist incomplete in themselves for developing sustainable and USABLE ranges in the long-term, their convenience allows them to be more easily cultivated into an habitual daily practice, one of the most powerful approaches for long-term mobility development.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1ljeZQhf6RZQT2-D617W9OsZtEBSbfIuc/view?usp=drive_link
__________________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in 'Bridging' & global-extension
-
'Scorpion Tail' (mobility & patterning)
THE WHAT:
The 'Prone tail-reach' & 'Scorpion tail' are isolated movements which will assist in the development of hip-flexors & trunk rotational mobility and range. It also develops the patterning for what is ultimately a TRANSITIONAL tool which can be incorporated into locomotion and low-floor w... -
The 'Handstand-7' (HS-7)
THE WHAT & HOW:
The 'Handstand-7' is a fundamental structural awareness drill which facilitates learning the sensation of a "stacked" structure, i.e. having the hips stacked over the shoulders stacked over the hands in an alignment which results in supporting your centre of mass (around the pelvi... -
Wall-facing tuck-handstand
THE WHAT:
The wall-facing tuck-handstand can play a double role in practice. Firstly, in the context of HANDSTAND practice, it can be used to explore to pattern the structure & form of the tuck HS, build proprioception of the legs & accustom to the stresses particular to the form.Secondly, wall...
