'Rope-rowing'
BAS pull (horizontal)
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2m 29s
THE WHAT:
An introductory, bilateral 'rowing' context to accustom the practitioner to pulling, with a rope. The 'AR/anti-rotational' context emphasises scapular & spinal STABILITY, as both work hard against the innate tendency for the body to ROTATE toward the rope in the top of the pull.
Resistance against this naturally-inclined pattern of "mechanical-efficiency" also leaves much of the pulling work to the ARMS, namely the biceps performing the brunt of the work in meeting the hands-to-chest standard.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1VANecXaVtziIAC0Ic2e-wjkalmNP0ryv/view?usp=drive_link
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