Bodyweight bar-row
BAS pull (horizontal)
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2m 34s
THE WHAT:
A fundamental rowing context for horizontal pulling development, using a fixed bar. Whilst not as 'ergonomic' as performing the 'Ring-row', in general a deeper incline, and therefore more "load", can be used.
This is firstly because of the greater neuro-muscular recruitment (i.e. integrating more muscles into the pull) which hands in a FIXED position can potentially afford (e.g. with intentions such as "pulling the bar apart"), but secondly, even though execution calls for a CHEST-TO-BAR TOUCH each rep it is slightly less range than the ring's "thumbs-to-chest".
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https://drive.google.com/file/d/1S3q_uGvD-zV9hFCVIktMlZQWZxM1WAzh/view?usp=drive_link
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