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Gymnastics rings backward roll

BAS pull (horizontal) • 1m 0s

Up Next in BAS pull (horizontal)

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    THE WHAT:
    Unilateral (1-arm) pulling contexts practiced with a rope. The 'AR/anti-rotational' context emphasises scapular & spinal STABILITY, as both work hard against the innate tendency for the body to ROTATE at both the top and bottom of the pull.

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  • 'Rope-rowing'

    THE WHAT:
    An introductory, bilateral 'rowing' context to accustom the practitioner to pulling, with a rope. The 'AR/anti-rotational' context emphasises scapular & spinal STABILITY, as both work hard against the innate tendency for the body to ROTATE toward the rope in the top of the pull.

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    THE WHAT:
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