Dumbbell Romanian Deadlift (DB RDL)
Weighted strength-development
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1m 36s
THE WHAT:
A dumbbell variation of the foundational 'Romanian deadlift'. Review the in-depth 'RDL' for further nuances of practice which are entirely transferrable to the dumbbell variation, as well as programming recommendations: https://www.movemorevrl.com/videos/the-romanian-deadlift
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