"A Minute in the Hole" - loaded squat compression
Weighted strength-development
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49s
THE WHAT & HOW:
A static frame for experiencing, and accustoming to, prolonged stress, both physical & psychological, in the ACTIVE squat position (i.e. bottom position of back squat). Choose a weight that allows you to maintain your form throughout - do NOT let your form & structure deteriorate.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1jC3c7vvgzUSbsERYdSSIZCue07SgdkHu/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
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