Wall bridge-hangs free-association (FA)
Under-wall work
•
2m 28s
THE WHAT:
Bringing together wall-facing and back-to-wall ipsi, and 2-point & 3-point contra bridges into a seamless free-association, expressing both toe-hook & heel-hook variations. As with all FA contexts, brought into the foreground are now the TRANSITIONS between the various forms which are facilitated by the principle of "framing" with the elbow & knees, elaborated on in the second half of the resource.
Resource contents:
0:05 - Wall bridge-hangs FA
1:25 - "Framing" with elbows & knees
___________________
For programming, guidance, & support for your physical practice:
The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Under-wall work
-
'Spider' wall-hang entrance
THE WHAT:
A dynamic entrance jumping into a wall-facing ipsi-bridge with both 'toe-hook' and 'heel-hook' permutations. It relies on complete embodiment of the hanging ipsi-bridge as a "zero-point" for it to be met immediately and securely against the wall.Resource contents:
0:05 - 'Spider-jump'...
