Legless rope-climb (conditioning)
BAS pull (vertical)
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1m 58s
THE WHAT:
A potent conditioning drill in the context of vertical-pulling which relies on UNIFICATION of grip & forearm strength, integrity of elbow-flexor connective tissues, and maximal pulling power of the biceps and full upper-body. If there is a "weak-link" here it will be exposed, if not immediately then gradually over time, in potential overuse symptoms such as elbow tendinosis.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1aF02Vc9gfwprX9HudidpIlGR2Zdni5qG/view?usp=drive_link
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FREE fundamental prehabilitation program: https://www.movemoremp.com/
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