THE WHAT:
The 'Archer' serves as a progressive form for developing both the patterning & capacity of more unilateral, 1-arm pulling. It takes its name from the image in the top position of an archer drawing the string of their bow close to their body (the flexed/"working" arm), whilst the other holds the wood of the bow at length (the extended, "assistance" arm).

Resource contents:
0:04 - Archer isometrics (progress to straight arm)
0:40 - Archer isometrics (full)
1:01 - Archer isometrics (repetitions)
1:27 - Archer chinups (alternating)
1:54 - Assisted 1-arm chinup (one under, one over)
2:15 - Assisted 1-arm chinup (strap assisted)
2:41- Assisted 1-arm chinup (pulley system)
2:56 - 1-arm pulling mechanics

LEARN MORE & PROGRAMMING (subscriber only):
https://drive.google.com/file/d/1LNo_NzTZtlm7GmirW8bzqe7yNTXu-hwK/view?usp=drive_link

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