The back-squat (high-bar)
Weighted strength-development
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4m 26s
THE WHAT:
A most fundamental squat & strength-development context to which some dedicate a lifetime of specialised practice. Whilst there are a range of forms with which to perform the 'Back Squat', presented here is the high-bar variation which allows a more upright torso position, and facilitates movement through as much range of motion in the squat position as is available to the individual (namely deep hip and knee-flexion).
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https://drive.google.com/file/d/12IBdI-4ArNuuZ__Yom-824OblBhb3N8C/view?usp=drive_link
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