Rings bent-arm support (BAs)
BAS push (vertical)
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2m 49s
THE WHAT & HOW:
Taking the 'bent-arm support' from stable elevation to the unstable rings requires transferability of form, position, and mechanics whilst maintaining integrity of structure with additional "noise" added to the context (i.e. the instability).
Whilst the general cues related to the form remain the same, there is now an even greater demand to PUSH actively THROUGH the rings and keep the backside as HIGH as possible, especially during the initial "hinge" into the inverted form.
RESOURCE CONTENTS:
0:05 - Tuck BAs
0:18 - Open-tuck BAs
0:32 - Full BAs
1:30 - BAs pike-extension
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1nkx8uijNi_g2r22Khf-sCMgyglainm1k/view?usp=drive_link
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