Low-rail mount-routines (contralateral & ipsilateral)
Low rail-work
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1m 44s
THE WHAT:
Routines for developing two fundamental 'zero-points' for rail work in the low, squat position and transitional ranges through them. Whilst essentially a mirror of one another in terms of executional, structurally they represent the 2-point contralateral & ipsilateral squat positions, respectively.
Resource contents:
0:05 - Contralateral squat-mount routine
0:50 - Ipsilateral squat-mount routine
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