Low-rail locomotion 1: Frontal squat-walk variations
Low rail-work
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4m 19s
THE WHAT:
Low-position locomotion variations on the rail, characterised by their movement through the frontal-squat position. Resource contents:
0:05 - Squat 'lateral-shimmy'
0:51 - Frontal-squat 'cross-step'
1:51 - Frontal-squat front-side (FS) spin
2:34 - Frontal-squat back-side (BS) spin
3:30 - Frontal-squat rail 'Gallop'
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