THE WHAT
The backward-roll on the gymnastics rings is an advanced skill which requires a very strong foundation of physical-preparation & capacity-development to make its practice both safe, and productive. If well-invested, however, it can be seen as the fruits of a long journey of work spent with preparatory forms beginning all the way from the humble ‘P-bars’ and ‘Ring-dip’, a side-tour into the ‘Rings forward-roll’, advancement to the ‘Korean-dip’ on both bars & rings, the complementary ‘Pelican-curl’, the isometric ‘Bent-arm planche’, and all of their integration into extended, self-directed rings sequences.

LEARN MORE & PROGRAMMING (subscriber only):
https://drive.google.com/file/d/1hp2cBlCFfwsBhLm2sD9uC6WQMGdSY_AS/view?usp=drive_link

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