THE WHAT:
Bringing together the 'Basic cartwheel' vocabulary into an improvised or 'free association' context. These foundational, ipsilateral cartwheels are:

- Cartwheel 'back & forth'
- Travelling cartwheel
- Cartwheel 'step-back'
- 'Grounded' variations

Review the foundational cartwheel vocabulary here: https://www.movemorevrl.com/videos/basic-cartwheels-1

And the addition of the 'AU cortado':
https://www.movemorevrl.com/videos/au-cortado-progressions-variations

They are connected with the 'Low-ceiling walk' and 'Gait-pivots' vocabulary, which can be reviewed here: https://www.movemorevrl.com/videos/low-ceiling-gait-pivots-momentum-walks

Resource contents:
0:05 - 'Low-ceiling' + Basic cartwheels
0:59 - 'Low-ceiling' + Basic cartwheels + 'AU cortado'
1:51 - 'Low-ceiling' + 'Gait-pivots' +Basic cartwheels + 'AU cortado'

___________________
For programming, guidance, & support for your physical practice:

The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]