'Deficit' & 'Snatch-grip' Romanian-deadlift (RDL)
Weighted strength-development
•
1m 24s
THE WHAT:
Two variations for the fundamental 'Romanian-deadlift' which allow greater expression of range in the loaded "hinge" pattern. In practicing this context, then, perspective shifts from maximal strength-development to that of a "loaded-stretch".
This means that, whilst the weight should still be HEAVY (i.e. toward maximal for the given variables), focus is on establishing maximal hinging-depth WITHOUT losing the fundamental 'neutral' spine position.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1yqI1ipqowiesOJ2p-VAuk4kiKx3gGSjH/view?usp=drive_link
__________________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Weighted strength-development
-
Standing overhead-pressing (barbell)
THE WHAT:
Fundamental overhead-pressing strength development, with a barbell. In comparison to dumbbell or kettlebell contexts, a cumulatively greater load can be used for both greater overall intensity & neurological demand.This makes them a worthwhile project for maximal-strength development ...
-
Loaded-carrying contexts
THE WHAT:
Lifting a heavy load, and walking. Two fundamental facts of life which, at first glance, can seem of insufficient intensity to compare to the likes of a 'Back squat' or 'Deadlift' - but there is a reason why forms of loaded-carrying are a staple of all 'Strongman' events.The load can ...
-
Overhead (OH) Dumbbell (DB) pressing
THE WHAT:
Basic unilateral (1-arm) and bilateral (2-arm) overhead-pushing contexts performed with dumbbell/s. Rather than main projects of capacity-development practice to themselves, they are ideally used as AUXILIARY tools supporting the development of more intense & neurologically-demanding ov...
