Kneeling hip-flexor release
BW leg-abduction range & forms
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1m 35s
THE WHAT:
A supported contract/relax context for "releasing" available range in the hip-flexor-complex (i.e. maximally "opening" the hip). It's primary use-value is as a preparatory tool to establish what the nervous system will "allow" at that time, from which point more potent tools (namely those developing leg-abduction in the sagittal plane & the 'front-splits' form) can be practiced to increase this range further.
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https://drive.google.com/file/d/1QktLG78vYuEEVNrc1HbZkL93LZtw-JW1/view?usp=drive_link
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