Knee-elevated Kneeling hip-flexor release (KE-KHFR)
BW leg-abduction range & forms
•
2m 52s
THE WHAT:
A simple variation on a classic hip-flexor 'release' drill performed by elevating the back knee and pulling through the ground with the FLAT FOOT, rather than the knee. This facilitates greater loading of the hip-flexor of the back leg, and also places more stress across the quadriceps as you now have to maintain an ACTIVE knee extension to straighten the back leg.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1lDStLWFCG2R9m2HlwUpnFBJWGVh6go6x/view?usp=drive_link
______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in BW leg-abduction range & forms
-
Quadriceps & hip-flexor stretches
THE WHAT:
Fundamental static stretches affecting the "hip-flexors" & quadriceps complex. Whist incomplete in themselves for developing sustainable and USABLE ranges in the long-term, their convenience allows them to be more easily cultivated into an habitual daily practice, one of the most powerf... -
Front-splits dropset
THE WHAT & WHY:
A no-fuss dropset which will both test and develop your "split-surfing" skills, as well as physiological experience & adaptation as a result of the time spent there. Whilst not strictly a ‘dropset’ in the sense of "dropping" down through weight, time, or progressions, it is in the... -
Leg-adductor & 'straddle' stretching
THE WHAT & HOW:
In the process of developing lower-body, 'large-frame' mobility forms (e.g. 'splits' & 'pancake'), we bring attention to the necessity of also "accustoming" to those ranges.During more "potent" contexts of practice, such as loaded stretching and extended, bodyweight isometrics, ...
