Spine & Scapulae
Developing motor-control, mobility, and wellness of the spine & scapulae by learning a progressive vocabulary of 'local' and 'global' patterns. This is complemented by "stiff" forms to promote spinal stability and efficient force-transmission.
More supporting info coming SOON.
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Spine & scap: 'local' & integrated patterns
10 items
Developing a vocabulary of "isolated" spinal-patterns on the local-spine level & integrating them
More supporting info SOON. -
15 itemsSpine & scapulae: 'Global' patterns
15 items
Applying 'isolated' patterns & their concepts to the larger 'global' frame and developing their proficiency & application.
More supporting info coming SOON -
Spinal-stability & auxiliary "core" conditioning
18 items
