Fundamental hanging contexts
Shoulder-mobility (range-development)
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4m 21s
THE WHAT & HOW:
A simple reason for the perspective and practice of hanging is that, as with the fundamental resting or 'passive' squat, it is a movement pattern built into our physiology which becomes not only neglected, but culturally & socially discouraged as we become adults.
The disuse of such fundamental patterns - essentially the maximal compression (squat) and extension (hanging) of our structures - contributes to a range of physiological ailments, from reduced digestive motility to low-back & shoulder-pain.
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https://drive.google.com/file/d/1L9O0154xy0XR9ft7tPlC2PEpBorDwJzI/view?usp=drive_link
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