Wall climb-up & Wall-facing HS line
SASS push (vertical & horizontal)
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2m 10s
THE WHAT & HOW:
The wall-facing handstand alignment drill is a fundamental staple for developing and calibrating your straight-line handstand, serving on every step of the journey toward a 60-second, straight-line handstand & beyond in refining your alignment.
THE CLIMB-UP:
An integral part of this practice is developing an efficient 'climb-up' the wall. Many beginners mistake the difficulty (or even impossibility) of climbing up the wall as lacking strength. This is very rarely the case. Rather, it is a lack of understanding the most EFFICIENT mechanics for the wall-climb, one in which the centre of mass (around the hips) is IMMEDIATELY brought to support over the arms in a stacked position.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1-yKoO81aCJOpjJjhSDTKCuLq-LEqhHlK/view?usp=drive_link
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