Fundamental 'P-bars' support to 'Pike-extensions'
SASS push (vertical & horizontal)
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3m 46s
THE WHAT:
Beginning with a fundamental, vertical-support position we develop straight-arm scapular-strength (SASS) in coordination with the global "hollow" structure. This structure is integral to nearly all bodyweight strength work, no matter straight-arm or bent-arm, nor the orientation of the body in space.
RESOURCE CONTENTS:
0:05 - P-bar support and scapular-depressions
0:11 - P-bars support
0:49 - Scap. depressions
1:24 - Scapular-depression & protractions
2:13 - P-bar-support 'pike-extensions'
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1gdwgTbV29-dQnYff-ZdTcTG6t6BagKzs/view?usp=drive_link
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