Fundamental 'P-bars' support to 'Pike-extensions'
SASS push (vertical & horizontal)
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3m 46s
THE WHAT:
Beginning with a fundamental, vertical-support position we develop straight-arm scapular-strength (SASS) in coordination with the global "hollow" structure. This structure is integral to nearly all bodyweight strength work, no matter straight-arm or bent-arm, nor the orientation of the body in space.
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Up Next in SASS push (vertical & horizontal)
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L-sit to V-sit progression
THE WHAT & HOW:
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Parallettes 'Planche' & 'L-/V-sit'
THE WHAT:
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