'Table-top' isometric variations
SASS push (vertical & horizontal)
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1m 2s
THE WHAT:
A fundamental straight-arm shoulder-extension context for mobility, strength, and structural-balance development (i.e. to "balance out" overhead pushing/shoulder-flexion contexts).
Whilst the fundamental bilateral context (i.e. both hands & feet on the ground) helps to diagnose, develop, & mitigate restrictions in shoulder-extension range (largely related to hypertonicity in the anterior-shoulders, biceps, and forearm areas), the more unilateral-dominant contexts (i.e.1-foot, 1-arm, and 1-arm & foot) simultaneously develops structural awareness & integrity of your global structure.
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