Rings bent-arm support
BAS push (vertical)
•
2m 49s
THE WHAT & HOW:
Taking the 'bent-arm support' from stable elevation to the unstable rings requires transferability of form, position, and mechanics whilst maintaining integrity of structure with additional "noise" added to the context (i.e. the instability).
Whilst the general cues related to the form remain the same, there is now an even greater demand to PUSH actively THROUGH the rings and keep the backside as HIGH as possible, especially during the initial "hinge" into the inverted form.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1nkx8uijNi_g2r22Khf-sCMgyglainm1k/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in BAS push (vertical)
-
Weighted chinup & dips
THE WHAT & HOW:
Developing the 'raw-strength' of fundamental vertical-pushing & pulling by adding an external load. These contexts are valuable for those who, having ALREADY developed their fundamental bodyweight 'Chinup' and 'Dip' to an easily attainable 5x 5 level (5 reps of 5 repetitions, on b... -
'Korean-dips' (rings & bar)
THE WHAT:
Two 'ring-dip' variations in which a 'rings turned-out' (RTO) or SUPINATED grip on a straight bar, greater intention for forward-lean & more "open" elbow-angle are practiced.Such a position of effectively UNfavourable leverage (i.e. 'mechanical DISadvantage') looks toward conditioning...
-
P-bars conditioning dropset (BAS/SAS ...
THE WHAT & HOW:
An advanced conditioning context which initially requires a strong baseline capacity with the isolated forms for it to be a worthwhile context of practice.As the first and most difficult strength form - the 'Deficit tuck-planche pushup' - is a HORIZONTAL-pushing context of prac...
