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The Bent-arm Stand (BASt)

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Fundamental 'Ring-dips'

BAS push (vertical) • 1m 22s

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  • The Bent-arm Stand (BASt)

    The 'Bent-arm Stand' is a bodyweight, bent-arm isometric form held in an inverted position, making it an overhead, vertical-pushing context. Practicing this form both requires and develops an embodied understanding of optimal local & global structure, as well as fundamental pushing mech...

  • Protracted Pike-pushup (PPPu)

    The 'Protracted pike-pushup' is an OVERHEAD, bent-arm, bodyweight-pushing context. As with its isometric counterpart, the 'Bent-arm stand', the form of PPPu is built around an unmoving, central "platform" (a protracted upper-body "hollow" above the two supports of your bent-arm structur...

  • 'L-sit' to 'Elevated bent-arm stand' ...

    An integration of SAS (straight-arm-strength) in the fundamental 'L-sit' form and BAS (bent-arm strength) in a progression for the 'Bent-arm stand'. In bringing these movements together, focus is on developing the optimal mechanics & patterning to bring them together through a seamless ...