'L-sit' to 'Elevated bent-arm stand' (isolated & integrated)
BAS push (vertical)
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3m 50s
THE WHAT:
An integration of SAS (straight-arm-strength) in the fundamental 'L-sit' form and BAS (bent-arm strength) in a progression for the 'Bent-arm stand'. In bringing these movements together, focus is on developing the optimal mechanics & patterning to bring them together through a seamless TRANSITION.
Notably, it is one which shifts from a DOWNWARD vertical-push into an OVERHEAD vertical-push, and maintaining the constant intention of RESISTING the force of gravity, whilst the body changes orientation in space, is ultimately the crux of the practice.
RESOURCE CONTENTS:
0:05 - Elevated bent-arm stand (tuck progressions)
0:23 - Elevated bent-arm stand (front view)
0:52 - Elevated bent-arm stand lumbar extensions
1:16 - Bent-arm stand
1:36 - L-sit to bent-arm stand progressions
1:40 - L-sit to bent-arm stand (foot assisted)
2:22 - L-sit to bent-arm stand (retraction & extension)
3:01 - L-sit to bent-arm stand (pike extension)
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/155siVmqOveJCD6LJh5jiRSJzBKYXMd1N/view?usp=drive_link
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