Fundamental 'P-bar' dips development
BAS push (vertical)
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6m 1s
THE WHAT:
Progressive development for the fundamental 'Dips' vertical-pushing mechanic, using parallel-bars. When bars are not available, 2x plyo-boxes can also be used (place the fingers over the front EDGE of the box to reduce wrist-compression in extension). In the worst-case home-scenario, the corner of a kitchen worktop (facing into the corner) can also be used.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1FogrMjsyO78-Uc5ecx1cqPp4rBcgnRqY/view?usp=drive_link
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