Fundamental 'Lizard-crawl' progressions
'Quadrupedal' locomotion: foundational patterns & conditioning
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4m 8s
THE WHAT & HOW:
The 'lizard crawl' is a quadrupedal locomotion pattern which develops understanding of movement through space as close to the floor as possible, WITHOUT touching the body. Before entering these lower regions, however (i.e the 'Low-lizard'), coordination, structural-awareness, strength & conditioning are developed in a range of straight & bent-arm strength (SAS/BAS) progressions, and sometimes a combination of both (i.e. 'Reach +. pushup'). Whilst beginning as a strength & conditioning-development context, the ultimately objective here is development of EFFICIENCY, i.e. learning how to make the pattern EASIER, rather than harder.
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