The Gallop ‘insert’
Quadrupedal patterns & conditioning
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1m 51s
THE WHAT:
A fundamental quadrupedal locomotion pattern revisited with added intention & quality. Note that, whilst travelling laterally, the pattern begins with a partial ROTATION into the direction of travel. This quality makes it more conducive to integration with other rotational quadrupedal patterns, such as the 'Role', and fundamental transitions, such as 'Box-turn' and even 'Bridge-rotations'.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1cYIeLb2pO6ZmTTNUKelTlYHpx4ETsQ2V/view?usp=drive_link
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