'Stalder-pieces': the "low-press"
Press HS & Stalder press
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2m 25s
THE WHAT:
Isolated pieces for development toward the "Stalder-press", an integrated straight-arm strength & balance skill which demonstrates an optimal marriage between strength, mobility, & handstand development.
These contexts are used for specifically developing straight-arm strength in the "low-press" phase of the 'Stalder press', initiating from a 'High-straddle'. This is ultimately the crux of the integrated movement, as it is where the most forward-lean/"planche" is experienced, and therefore the "heaviest" in its request for straight-arm strength.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1b6nY9-EC_TOnoMv8BPaVYdyQG60JK4m8/view?usp=drive_link
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