'Deficit' & 'Snatch-grip' Romanian-deadlift (RDL)
Weighted mobility development
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1m 24s
THE WHAT:
Two variations for the fundamental 'Romanian-deadlift' which allow greater expression of range in the loaded "hinge" pattern. In practicing this context, then, perspective shifts from maximal strength-development to that of a "loaded-stretch".
This means that, whilst the weight should still be HEAVY (i.e. toward maximal for the given variables), focus is on establishing maximal hinging-depth WITHOUT losing the fundamental 'neutral' spine position.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1yqI1ipqowiesOJ2p-VAuk4kiKx3gGSjH/view?usp=drive_link
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