Floor 'Butcher's block'
Weighted mobility development
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2m 9s
THE WHAT & HOW:
A fundamental & easily accessible context for development of the 'open-shoulder' position (facilitating overhead arm-flexion range) in a loaded, isometric context. As part of its form & execution, the 'hollow-body' position is also drilled & conditioned in a prone position, resisting the force of gravity & undesirable arching in the lower-back.
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https://drive.google.com/file/d/1UWqnR3rEQCBQRyUnF2dFXSSwu2MCX48o/view?usp=drive_link
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FREE fundamental prehabilitation program: https://www.movemoremp.com
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The 'Active' Squat
THE WHAT:
The 'Active' squat is a form which is structurally sound to receive load and produce force from (e.g. as in the context of performing a 'Back squat'). Compared to the ‘Passive-squat’, in terms of range it requires LESS knee, hip, and ankle-flexion, although their development is still af... -
"A Minute in the Hole" - loaded squat...
THE WHAT & HOW:
A static frame for experiencing, and accustoming to, prolonged stress, both physical & psychological, in the ACTIVE squat position (i.e. bottom position of back squat). Choose a weight that allows you to maintain your form throughout - do NOT let your form & structure deteriorate....
