"A Minute in the Hole" - loaded squat compression
Weighted mobility development
•
49s
THE WHAT & HOW:
A static frame for experiencing, and accustoming to, prolonged stress, both physical & psychological, in the ACTIVE squat position (i.e. bottom position of back squat). Choose a weight that allows you to maintain your form throughout - do NOT let your form & structure deteriorate.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1jC3c7vvgzUSbsERYdSSIZCue07SgdkHu/view?usp=drive_link
__________________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Weighted mobility development
-
Loaded-pike & Squat stretch
THE WHAT:
A loaded mobility context focused on developing front-folding range in both 'pike' and 'squat' forms. Whilst the loaded 'pike' phase of the movement emphasises range-development of the posterior chain (namely range of posterior-legs & lumbar-flexion), the 'squat' phase loads external HI... -
Standing loaded 'pike & fold'
THE WHAT & WHY:
A simple loaded front-folding context which comes into its own when the variation holding the bar UNDER the step is available. When you find yourself on the "edge" of this range, the bar can then be used to "block" against the underside of the step and to pull against into even de... -
Unilaterally-loaded pike-stretch
THE WHAT:
A unilaterally-loaded context for when hard-gaining restrictions require an added stimulus for development. What is uniquely effective about this variation is the ANGLE and POSITION of loading - with the foot of the "working" leg elevated to an angle of 45° and the hip-angle working bet...
