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Ankle-dorsiflexion development

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'Floor Culture' & the Home Office

Fundamental squat & hip-mobility development • 28m

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  • Ankle-dorsiflexion development

    Whist consistent practice of these two simple forms contributes toward developing range & elasticity in ankle-dorsiflexion, their form & position (i.e. 'hinged' in the hip), also affects the hamstrings of the 'working' leg. For this reason, they are equally valuable in developing FRONT-...

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