Ankle-dorsiflexion development
Fundamental squat & hip-mobility development
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1m 10s
THE WHAT:
Whist consistent practice of these two simple forms contributes toward developing range & elasticity in ankle-dorsiflexion, their form & position (i.e. 'hinged' in the hip), also affects the hamstrings of the 'working' leg. For this reason, they are equally valuable in developing FRONT-FOLDING ranges, particularly the unilateral 'Head-to-toe' form, in which dorsiflexion ultimately becomes a limiting factor.
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https://drive.google.com/file/d/14fIW2KziI3gyye6kljv36ppH0u51czq3/view?usp=drive_link
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