Back to wall 'head-in' HS line and 'heel-pull' drill
Handstand supported-balance
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51s
THE WHAT & HOW:
With regards to form, the 'head-in' position is essentially one in which the head is "tucked" in MAXIMALLY between the shoulders (chin-to-chest) and line of sight is changes from being fixed on the floor, to being fixed on the FEET. In the first instance, this change of head position challenges the vestibular system to adjust to an apparent change in orientation, although the fundamental structure of your straight-line handstand is ALMOST the same.
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Back to wall (B2W) head-in tuck-HS
THE WHAT:
Another 'head-in' HS context for developing proprioception as well as awareness of & neural drive in the upper-back/lower-trap muscles during HS. Whilst the former helps build your HS practice laterally, the latter leads to better efficiency (the back-muscles tire less easily than the s...
